Category Archives: health

Interview with Natural Hero

  Name: Mark Cooper Hometown: Edinburgh Sports: Running, cycling, rowing, anything outdoors really. Achievements: To me, my biggest achievement has to be completing my first ever 10k race back in 2007, I had just given up a 20 a day smoking habit … Continue reading

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Make Your Goals Your Ultimate Motivation

Sticking To Your Running Goals: Make Your Goals Your Ultimate Motivation One of the difficult facets of being in the pursuit of staying fit and healthy is religiously sticking to your fitness goals and objectives. In fact, most people get … Continue reading

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Homemade Energy Bars

Back in April I decided to make my own energy bars for the Highland Fling Ultra. They were amazing and since then I have been asked to share the recipe by a lot of people, so here it is. Peanut … Continue reading

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Ultramarathon Foods

I have been drawing up a list of everyday foods that I like to eat when running long distances. There is quite a bit of information out there on this subject but I personally find it confusing and a little … Continue reading

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Coca Cola

I read an interesting article about the effects Coca Cola has on the body – scary stuff as I quite like a can every now and then. Not saying I believe everything this says just trying to get some debate … Continue reading

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