Category Archives: Motivational Speaking

Interview with Natural Hero

  Name: Mark Cooper Hometown: Edinburgh Sports: Running, cycling, rowing, anything outdoors really. Achievements: To me, my biggest achievement has to be completing my first ever 10k race back in 2007, I had just given up a 20 a day smoking habit … Continue reading

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Steve Jobs Inspirational Speech

Transcript and video of Steve Jobs Stanford Speech – Incredible I am honored to be with you today at your commencement from one of the finest universities in the world. I never graduated from college.  Truth be told, this is … Continue reading

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Kelly Holmes Double Gold 2004

Kelly Holmes Double Gold Video One of the most amazing videos i’ve ever seen and what an achievement. When I watched Kelly Holmes winning this double gold I said well done watching it now I am almost moved to tears, … Continue reading

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24hrs Treadmill Run

Here is a short video of Mark’s 24hr Treadmill Run in July 2011 - 129.2 miles in 24hrs 24hr Treadmill Run Video

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Love Life, Not Possessions

  We are all in love with stuff —Clothes, phones, ipods etc etc but….why are we not in love with life? Modern societies desore to own “things” has become an obsession, a competition and in my opinion its an unhealthy one. … Continue reading

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Waging War on Procrastination

A Friend passed this blog post on to me today, I was so impressed by it I felt that I had to share it…in fact, the whole blog is great. Lots of useful posts to encourage you to do what … Continue reading

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Mini-Adventure this Friday Night

I have been thinking about going on an adventure that basically involves leaving the rat race at 5pm with basic supplies, walking all night then sleeping on top of a hill. It will probably be a cold night which means … Continue reading

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Not getting what you want from Life? Why?

I get contacted by people asking for help or advice on setting up expeditions or training for events. Im not an expert but I try to guide people in the direction that worked for me. A lot of the emails … Continue reading

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