Full Marathon – Level 1 training schedule:
The ‘Get Me Around’ plan. Time is not important here.
Full Marathon – Level 2 training schedule:
Best suited to runners looking to break the 4:00 hour mark and who have been running a few times per week for the last few weeks.
Full Marathon – Level 3 training schedule:
Can you run 8 miles in one go? Think you can finish around the 3:30 mark? Running c. 20 miles per week already? If so, this is the plan for you.
Full Marathon – Level 4 training schedule:
Are you looking to dip beneath the 3:00 mark? Already running 4-5 times per week and would find two 8 mile runs a week no problem.